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Properly fitted athletic shoes are an essential part of every workout. But finding the right shoe could be a challenge.

Here are some guidelines, courtesy of the American Academy of Orthopaedic Surgeons:

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Because feet swell with activity, always try on athletic shoes later in the day or after a workout.
Try on shoes with the same type of socks that you use to work out.
Make sure you can easily wiggle your toes when the shoes are laced up, and that your heel doesn't slip as you walk.
Try walking or running a few steps in the store to be sure the shoes are comfortable. You should not have to "break in" athletic shoes.
Always fully lace shoes when trying them on, as you would to work out.
If you work out frequently, buy a shoe specific to the sport or exercise that you perform.
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